Tag Archives: Frances Strickler

Training Thursday: Frances enrolls in extensive anatomy module

Posted on June 15, 2017 by 4yoga

Welcome to a new occasional series on our blog, Training Thursdays!  As yoga teachers, we are also always students, and this series will highlight some of our training experiences, both in-progress and completed. To kick off the series, we are … Continue reading →

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Calling Franklin yogis: Frances teaches free class on Tuesday nights!

Posted on June 20, 2016 by 4yoga

When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading →

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Frances learns more about low back health in workshop

Posted on June 8, 2015 by 4yoga

In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga.  The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back … Continue reading →

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January 2015 focus and class schedule

Posted on January 7, 2015 by 4yoga

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading →

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