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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
April 2024 book club: Awe, Sun., April 21, 1:30 p.m.
We are excited to begin planning for our spring book club meeting, where we will discuss Dacher Keltner’s Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Alice Simpson has agreed to lead our discussion for this … Continue reading
Posted in book club, schedule
Tagged Alice Simpson, April, Awe, book club, Dacher Keltner
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March (2024) schedule: 55 classes + 2 social opportunities!
As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both! This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading
Posted in book club, new class, schedule, yamas and niyamas
Tagged Alice Simpson, Angie Jones, asteya, Awe, chair, Dacher Keltner, Frances Strickler, Heather Kessler, Iajahnni Von, Yoga Social
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February (2024) schedule: 53 classes, new classes, special events, donation class
As we begin February together, we are excited to share our expanded monthly schedule, complete with special classes and events and a new initiative! We appreciate not only the support you showed our community in January but also the warm … Continue reading
Posted in book club, new class, new teachers, party, schedule
Tagged ahimsa, Alice Simpson, Awe, chair, Dacher Keltner, donation, February, Souper Bowl
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Training Thursday: Angie completes Integrative Yoga for Seniors Professional Training at Duke!
In late November and early December 2023, Angie Jones completed a specialized yoga teacher training at Duke Integrative Medicine in Durham, North Carolina, the Integrative Yoga for Seniors Professional Training. She spent this 8-day workshop with 14 fellow yoga teachers from … Continue reading
Introducing Iajahnni Von: guest teaching in January!
As we prepare to roll the calendar to 2024, we are excited to introduce Iajahnni Von is joining us as a guest teacher in January! For many members of our community, Iajahnni needs no introduction because he has offered yoga … Continue reading
Training Thursday: Uta completes 200-hour yoga teacher training in Nashville!
Welcome to a special “Training Thursday” post! As regular readers know, these posts typically highlight yoga trainings that have been completed by folks who are already teachers at 4yoga. In contrast, this post shares the exciting news that a longtime … Continue reading
Posted in new teachers, schedule, teacher training, Training Thursdays
Tagged Steadfast and True Yoga, Uta Ziegler
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