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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
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- Training Thursday: Angie earns E-RYT 500 credential!
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Category Archives: guest teachers
January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule
Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness
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April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
Posted in guest teachers, schedule, Uncategorized
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Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics classes on these Sundays: Jan. 19 … Continue reading
Posted in guest teachers, schedule, Uncategorized
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Guest teacher: Allison Terracio on Sun. 3/25
4yoga is delighted to welcome Allison Terracio as a guest teacher for a pair of classes on Sun., March 25. In addition to the usual 4:30 p.m. basics class, Allison will offer an advanced class at 2:00 p.m. Many thanks … Continue reading
Posted in guest teachers, yoga
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