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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
June (2025) schedule: drop in for any of our 49 classes!
We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading
May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!
We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month: Paschimottanasana (or Seated Forward Fold) “In … Continue reading
Posted in book club, holiday, pose of the month, schedule
Tagged Angie Jones, Annie Murphy Paul, Carmen Herrera, Habitat for Humanity of Bowling Green/Warren County, Maria French, May, Mellow Mushroom, Memorial Day, Mt Victor Revue, paschimottanasa, The Extended Mind, yoga nidra, Yoga Social
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May 2025 book club: The Extended Mind
We always enjoy opportunities to gather members of our community together, and our book club provides a reason to come together four times each year to discuss a book selected by the previous meeting’s attendees! For our spring/summer 2025 book … Continue reading
Posted in book club, schedule
Tagged Annie Murphy Paul, May, The Extended Mind, Warren County Public Library
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April (2025) schedule: 50 classes + yoga social!
To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading
March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Have a friend who would benefit from yoga? Bring them for free in March!
Don’t we all have one friend who, with some encouragement, could benefit from starting or re-starting a yoga practice? In March, we encourage you to introduce that friend to 4yoga for free! To help serve more community members, each current 4yoga … Continue reading
Registration open for Brain Longevity Workshop on Sat., March 8
Have you heard Angie, Frances, and Shigeko talk about completing the Brain Longevity Therapy Training? If you’ve ever wondered how you can learn more and apply these evidence-based practices in your own or a loved one’s life, join us for … Continue reading
Training Thursday: Trudy and Frances provide training in teaching chair yoga!
This week, we bring you something a little different for our Training Thursday series: a report on how two 4yoga teachers prepared and delivered a training for other potential and current yoga teachers! On Sat., Feb. 1, 2025, Trudy Burkeen and … Continue reading
February (2025) schedule: sound bath, book club, yoga social
We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading
Guest teacher on Sun., Feb. 2: Liz Heller!
We are excited to welcome a guest teacher to the 4 p.m. Basics class on Sunday, Feb. 2! Liz Heller will offer this class, and to help everyone get to know her a bit, she has shared this bio: Liz … Continue reading
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