Tag Archives: flow

August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!

Posted on July 30, 2026 by mariafrench689

Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading →

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March (2025) schedule: bring a friend, brain longevity workshop, yoga social

Posted on March 3, 2025 by 4yoga

We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month:  low lunge! Anjaneyasana  (Low Lunge Pose or Crescent … Continue reading →

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January schedule: welcome 2025 with yoga!

Posted on January 3, 2025 by 4yoga

Welcome to January and to 2025!   January’s studio focus:  post of the month With the new year, we are excited to announce a new monthly studio focus.  During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading →

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Introducing new teacher: Sally Swiatek

Posted on April 3, 2015 by 4yoga

We are pleased to welcome a new teacher, Sally Swiatek!  We asked Sally to share some information about herself and her yoga experiences: I was introduced to yoga in 2000 by my mom. She had gone to a power yoga … Continue reading →

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