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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
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- Training Thursday: Angie earns E-RYT 500 credential!
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Author Archives: 4yoga
July (2019) pose of the month and class schedule
As we welcome July, we are excited to share its pose of the month and class schedule! In its second month, the pose of the month is a pose selected by one of our teachers; she then shares her thoughts … Continue reading
Posted in holiday, meditation, mindfulness, pose of the month, schedule
Tagged 4th of July, Debbie Marquette, July, The Downing Museum, Utkatasana
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Training Thursday: Deb’s 3-day “urban retreat” in London!
As teachers continue learning about yoga, we continue to share Training Thursday posts, and this one takes us to London! In March 2019, Deb Logan completed a three-day/20-hour immersion with Stephanie Snyder, founder of Love Story Yoga in San Francisco and popular … Continue reading
Welcome Debbie Berry!
Although we briefly introduced Debbie Berry as a new teacher in the May email, we wanted to share some additional information about her and her connection to yoga as we begin the new month. In June, Debbie will be teaching … Continue reading
June (2019) pose of the month and class schedule
Beginning in June, we are delighted to share a new approach to each month’s focus: the pose of the month! Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading
Standing Strong Workshop with Lisa Kearny, E-RYT 200
Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading
Memorial Day Weekend, 2019: 7 studio classes + Meditation@the Museum!
If your Memorial Day weekend plans place you in Bowling Green, either as a resident or as a guest, please join us for a yoga or meditation class! In addition to hosting the monthly Meditation@theMuseum class at The Downing Museum … Continue reading
Posted in holiday, meditation, mindfulness, places for yoga, schedule
Tagged May, Meditation@theMuseum, Memorial Day, The Downing Museum
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Downtown parking impact for Mon., 5/13 and Thurs., 5/16
Those of us who frequent the Capitol Arts Theatre have been long awaiting the building’s HVAC upgrade! As you plan for upcoming classes, please notice that this project will have an impact on traffic and parking on East Main Avenue … Continue reading
Help cultivating joy: NPR story, “From Gloom to Gratitude”
Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading
Posted in gratitude, meditation, mindfulness, schedule
Tagged Alice Simpson, Angie Jones, NPR
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