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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
June book club: join us on Sun., 6/11, at 1:30 p.m.
On Sun., June 11, our quarterly book club, hosted by Cassandra Cantrell, will hold its third meeting. We hope you can join us at 1:30 p.m. for tea, snacks, and discussion of elements of both of these books. Even if … Continue reading
Posted in book club, schedule
Tagged Cassandra Cantrell, june, Rolf Gates, Sally Kempton
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May 2017 focus and class schedule
Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy. … Continue reading
May classes at The Downing Museum: registration now open!
In preparation for May, we have opened registration for next month’s classes at The Downing Museum. Because space in the gallery is limited, we do require pre-registration to manage the class sizes and, as a result, are unable to accommodate … Continue reading
Welcome Beshka Moore to 4yoga!
We are delighted to share the news that, in May, Beshka Moore will be joining us at 4yoga! Beshka will teach a new Basics class that will meet at 9:30 a.m. on Mondays. Although many of you already know Beshka … Continue reading
Gentle class hits the road: get ready, Ephram White Park!
We are delighted to announce that the range of the Gentle class will soon be expanding from downtown Bowling Green out into Warren County—specifically to Ephram White Park! For six weeks this spring, Angie will offer an abbreviated version of the … Continue reading
April 2017 focus and class schedule
Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading
April registration open: @the Museum classes
We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, April, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum
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March 2017 focus and class schedule
In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading
Posted in community, places for yoga, schedule, yamas and niyamas
Tagged asteya, Debbie Marquette, march, The Downing Museum, Yoga@theMuseum
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March registration open: @the Museum classes
Thank you to everyone who has attended or expressed interest in our monthly classes at The Downing Museum: we are thrilled to be able to practice with you in such a beautiful space! We have now opened registration for March’s classes. … Continue reading
Posted in community, meditation, mindfulness, schedule
Tagged Alice Simpson, Cassandra Cantrell, The Downing Museum
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