Author Archives: 4yoga

Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by 4yoga

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

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Heartfulness Meditation Workshop: Oct. 7, 8, 9

Posted on October 2, 2016 by 4yoga

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading →

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October 2016 focus and class schedule

Posted on October 1, 2016 by 4yoga

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading →

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Sonic massage returns: sign up online for a Oct. 15 session

Posted on September 22, 2016 by 4yoga

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading →

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Universal Prayer for Peace Day: Wed., Sept. 21, 6:45 p.m.

Posted on September 19, 2016 by 4yoga

As noted on our online calendar, Juanita Rodriguez will host a brief event at the studio this Wednesday (Sept. 21, 2016) at 6:45 p.m. to recognize the International Day of Peace. We asked Juanita to share some more information about … Continue reading →

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Berry Plastics Health Fair: Sept. 14, 1-4 p.m.

Posted on September 7, 2016 by 4yoga

Thank you to Shigeko and the rest of the folks at Berry Plastics for inviting 4yoga to be part of its annual employee health fair!  We are delighted to be able to share information about yoga with participants at these events, … Continue reading →

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Labor Day weekend (2016) schedule

Posted on September 2, 2016 by 4yoga

If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, come join us on the Square for any or all of our 6 available 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday … Continue reading →

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September 2016 focus and class schedule

Posted on August 30, 2016 by 4yoga

Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading →

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One Dharma Bowling Green: new meditation and study group

Posted on August 26, 2016 by 4yoga

Some of you may already have heard from Cassandra about an exciting new group that she has co-founded, One Dharma Bowling Green.  If you haven’t yet heard about this opportunity to practice and study meditation, or if you just want to … Continue reading →

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Vette City Roller Derby: final bout of the season on Sat., Aug. 27

Posted on August 24, 2016 by 4yoga

Thinking about your Saturday plans?  Come to The Bowling Green Skate Center for the final bout of the season for our friends at Vette City Roller Derby!  You’ll have a chance to see two games, starting at 5 p.m. First Game: … Continue reading →

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