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Author Archives: 4yoga
October 2014 class schedule and focus
October is an evocative month; some feel sadness at the bittersweet ending of summer, while others are invigorated by smells, colors, and cooler temperatures. Change is undeniable. Memories of events that have happened at this time of year can be … Continue reading
Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)
Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading
Posted in schedule, workshop
Tagged Alice Simpson, Angie Jones, Basics, beginner, Kim Herald, props, Susan Polk
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September 2014 class schedule and focus
It is hard to imagine that, while still enduring the sweltering days of August, we are heading for the Autumn Equinox in September. On this day there is perfect balance between lightness and darkness of days before we tip into … Continue reading
Labor Day weekend class schedule
If your Labor Day weekend plans include yoga, we invite you to come to any or all of our 4yoga classes! Friday @ 1:30 p.m.–Mommy & Me with Eri Friday @ 5:30 p.m.–Yin with Alice Saturday @ 9 a.m.–Basics with … Continue reading
Posted in holiday, schedule
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Schedule preview: Chair class starts in Sept. (noon on Tuesdays)
Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class. This class features traditional yoga postures adapted for sitting on or supported by a chair. It is ideal for employees who do not have an … Continue reading
Talk & meditation returns: Fri., 8/15 @ 6:45 p.m.
After a brief hiatus, the monthly talk and meditation session with Juanita will return on Friday, August 15, at 6:45 p.m. (immediately after the conclusion of the Laughing Yoga class). As always, the talk and meditation session is an opportunity … Continue reading
Posted in Uncategorized
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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.
For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post: 4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading
Posted in benefits of yoga, schedule
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August 2014 focus and class schedule
As we melt into August, the shortening of days is accelerating, the harvest of crops is peaking, and first glimmers of autumn are felt, especially at the end of the month when the quality of light changes and dryness in … Continue reading
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“Just Think: The Challenges of the Disengaged Mind” (research study)
Some of you have heard Angie mention the results of this study in class recently, and we are sharing it for people who would like to learn more about the methodology and results. Angie initially heard about the study on … Continue reading
Posted in meditation
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Quotation about freedom from David Foster Wallace
At our 4th of July class, Angie shared a quotation about freedom from the author David Foster Wallace. To allow students who enjoyed the quotation to review it again and folks who were not able to attend to read it, … Continue reading
Posted in benefits of yoga, purpose of yoga
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