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Author Archives: 4yoga
April Focus and Schedule
All around us, new life is rising out of the dark underworld of winter’s hibernation and into the light as grass is getting greener, bulbs are emerging, buds of blossoms are swelling! Can’t you just imagine flinging your arms out, … Continue reading
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Know your Fascia and Stretch!
This popular clip known to body workers as the “fuzz speech” is awesome! http://www.youtube.com/watch?v=_FtSP-tkSug
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The Reopening of The Pots Place (Daily News article)
Today’s Daily News featured a great story on the renovations at and reopening of The Pots Place! We were delighted to see 4yoga mentioned in the story and are looking forward to seeing the gallery on Friday evening at the … Continue reading
Guest Teacher: Allison Terracio on Sun. 3/24
We are excited to announce another opportunity to study with a guest teacher this month! Allison Terracio will visit 4yoga on Sunday, March 24, and will offer two classes, as listed below and on the flyer. Some of … Continue reading
March Focus and Schedule
Dear Friends, Here we are entering March! In this region, March is considered a transition month from winter to spring. It is easy to see the cyclical pattern of change in the seasons. The emergence of spring out of winter, … Continue reading
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Tai Chi classes at The Pots Place
Update #2 (January 2019): In late 2018, the Balance Tai Chi folks decided to discontinue their open classes and, instead, to operate as a club. They deactivated their Facebook page, as well. Update (March 2018): If you are interested in … Continue reading
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Good Housekeeping discusses Pranayama!
Good Housekeeping discusses Pranayama! One of our students was kind enough to share this recent article from Good Housekeeping titled “How to Breathe Better.” It is wonderful to see the benefits of pranayama being shared with a wide readership! (To … Continue reading
art and yoga workshop
Why would you want to attend this workshop? To explore the creative side of yourself, to develop, renew, or deepen a compassionate relationship with … You! To gain insight or a fresh perspective on some aspect of your life. To … Continue reading
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Continued debate over yoga in schools: Encinitas, CA
NPR’s Morning Edition ran a story today about yoga being taught in schools in Encinitas, California. If you are a regular reader of the 4yoga blog, this situation may have sounded familiar because Erica blogged about it back in October. … Continue reading
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January 2013 focus & schedule
As we move through the holiday season, we are reminded that our culture is not very proficient in practicing stillness and experiencing silence and yet that is exactly what nature is doing as the season of winter deepens. We are … Continue reading
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