Category Archives: training

Training Thursday:  Uta completes 200-hour yoga teacher training in Nashville!

Posted on December 28, 2023 by 4yoga

Welcome to a special “Training Thursday” post!   As regular readers know, these posts typically highlight yoga trainings that have been completed by folks who are already teachers at 4yoga. In contrast, this post shares the exciting news that a longtime … Continue reading →

Posted in new teachers, schedule, teacher training, Training Thursdays | Tagged , | 1 Comment

Training Thursday:  Maria completes Yin training, will offer Friday-night Yin class!

Posted on December 21, 2023 by 4yoga

We are excited to welcome Maria French to our teaching staff at 4yoga and to highlight her recent completion of a Yin Teacher Training module!  Maria has been practicing yoga since 2012, and she completed her 200-hour yoga teacher training at … Continue reading →

Posted in new class, schedule, teacher training, Training Thursdays, yin | Tagged , , | 1 Comment

Training Thursday:  Frances and Angie complete Brain Longevity Therapy Training!

Posted on November 23, 2023 by 4yoga

As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading →

Posted in teacher training, Training Thursdays | Tagged , , , , , | 3 Comments

Training Thursday:  Angie prepares to return to Duke Integrative Medicine!

Posted on November 16, 2023 by 4yoga

For this Training Thursday post, we bring you something a little (okay, a lot) different:  a report on one training that was completed some time ago and a preview of one that has yet to happen! In June 2019, Angie Jones … Continue reading →

Posted in teacher training, Training Thursdays | Tagged , , , , , , | 1 Comment

Training Thursday: Leslie studies pranayama with Asheville Yoga Center!

Posted on November 4, 2021 by 4yoga

We are excited to share this reflection from Leslie on her recent pranayama training! In late September 2021, I participated in a 14-hour Pranayama training offered through the Asheville Yoga Center. Leaders of the training were Joe Taft, a lead … Continue reading →

Posted in pranayama, training, Training Thursdays | Tagged , , | Leave a comment

Training Thursday: Angie completes yoga nidra training with Mia Park!

Posted on July 1, 2021 by 4yoga

In this training update, we share the news of Angie Jones’ completion of a hybrid, 25-hour yoga nidra training with Mia Park.  Angie joined the training via Zoom, and her classmates—from around the country—were divided between Zoom attendance and in-person attendance … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , | 1 Comment

Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!

Posted on June 10, 2021 by 4yoga

In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program!  Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , , | Leave a comment

Training Thursday: Shigeko completes Warriors at Ease Level 1 Training

Posted on May 27, 2021 by 4yoga

As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga!  In February 2021, Shigeko completed the Level 1 training for Warriors at Ease.   The Warriors at Ease approach … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , | Leave a comment

Training Thursday: Beshka completes 108-hour meditation training!

Posted on May 13, 2021 by 4yoga

Over a period of six months, Beshka Moore completed a meditation teacher training program through Full Circle Yoga School in Cocoa Beach, Florida.  This 108-hour program took place between Nov. 2020 and May 2021 and was provided by Jolie Wilson, the … Continue reading →

Posted in meditation, teacher training, Training Thursdays | Tagged , , , , | Leave a comment

Training Thursday: Shigeko completes two modules with Sanctuary for Yoga

Posted on May 6, 2021 by 4yoga

As you can tell from recent Training Thursday posts, Shigeko Sleeper has been devoting a great deal of time to completing continuing education workshops in the past year!  Today we bring you information about two of those trainings that contributed toward … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , , , , , | Leave a comment