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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
Nicole’s short film: “Not Just Another Grocery Store”
Many of you know that, in addition to teaching yoga, Nicole Musgrave is a graduate student in the Folk Studies program at WKU. But you may not know that she has also added “ethnographic filmmaker” to her skill set! In … Continue reading
Posted in community
Tagged Folk Studies, Jasmine International Grocery Store, Nicole Musgrave
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Yoga to treat back pain: study shows results similar to physical therapy
A recent study of treatment options for lower back pain reports on the results of 320 participants in the Boston area: participants were treated with physical therapy, yoga, or education. The study concludes that the participants in the yoga and physical … Continue reading
Training Thursday: Frances enrolls in extensive anatomy module
Welcome to a new occasional series on our blog, Training Thursdays! As yoga teachers, we are also always students, and this series will highlight some of our training experiences, both in-progress and completed. To kick off the series, we are … Continue reading
Benefits of Mindfulness: Dr. David Vago’s TEDx Nashville talk
In this recent TEDx Nashville talk, Dr. David Vago, Research Director of the Osher Center for Integrative Medicine at Vanderbilt University, illustrates how practicing mindfulness strengthens mental and physical health. Near the end of the talk, Dr. Vago notes Although we … Continue reading
Curious about Sivananda yoga? Join Emily for a Basics class in June!
Several of you already have had opportunities to take class with Emily Pike Stewart, who moved to Bowling Green last August, and to enjoy the style of yoga she teaches, Sivananda. For folks who are unfamiliar with Sivananda yoga but … Continue reading
Posted in schedule, styles of yoga
Tagged Basics, Emily Pike Stewart, june, Sivananda
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June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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Registration now open: June’s classes at The Downing Museum
In preparation for next month, we have opened registration for June’s classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, if … Continue reading
Special offer for South Warren Middle School parents: complimentary class!
Update (6/10): Registration is now closed for the two complimentary classes. However, we invite you to join us for any of our 15 weekly classes: see the full schedule here, and the class descriptions here. In keeping with our mission … Continue reading
Posted in community, health fair
Tagged complimentary class, South Warren Middle School
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