Author Archives: 4yoga

February 2017 focus and class schedule

Posted on January 31, 2017 by 4yoga

What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective.  Sat, the … Continue reading →

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Invitation: Theater Workshop on Wed., Feb. 8, 4 p.m.

Posted on January 29, 2017 by 4yoga

Update (2/6):  Although this theater workshop has been canceled, you can find out more about the project by attending Hannah Drake’s presentation at IdeaFestival Bowling Green on March 15. WHAT:  Rehearsing Justice:  Culture of Change Workshop WHEN:  Wed., Feb. 8, 4–5:10 p.m. … Continue reading →

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February Beginner series starts Sat., 2/4

Posted on January 14, 2017 by 4yoga

Great news for anyone looking for a structured introduction to yoga:  we have added a 4-week Beginner series in February! Are you looking to learn more about yoga and its many benefits and to try it out in a friendly and … Continue reading →

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January Beginner series starts Sat., 1/7

Posted on January 2, 2017 by 4yoga

Update #2 (1/14):  We have scheduled and opened registration for the February Beginner series!  See this post for details and a link to the registration form. Update (1/4):  Although we have reached capacity for this Beginner series, we are thrilled … Continue reading →

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January 2017 focus and class schedule

Posted on December 31, 2016 by 4yoga

“You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”—The Brihadaranyaka Upanishad Once again, we arrive at the … Continue reading →

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Christmas week schedule (2016)

Posted on December 17, 2016 by 4yoga

Are you spending time in Bowling Green during the week of Christmas, either as a resident or a guest?  Then we invite you to join us for one of our 13 yoga classes!  If you have any questions about the style of class, please … Continue reading →

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December 2016 focus and class schedule

Posted on November 30, 2016 by 4yoga

As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading →

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Goat yoga: it’s a thing in Oregon…should it be in Kentucky?

Posted on November 23, 2016 by 4yoga

As 4yoga takes yoga out of the studio and into our community, we are interested in hearing your feedback about our new locations (including The Downing Museum). We are also always on the lookout for additional places to share yoga, and The New … Continue reading →

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Thanksgiving weekend (2016) schedule

Posted on November 21, 2016 by 4yoga

We are delighted to offer a full line-up of yoga classes for the Thanksgiving weekend! If your holiday finds you in Bowling Green, either as a resident or a guest, please join us for one or more of these opportunities … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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