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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
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South Warren Middle School: Complimentary Class
Update (6/3): thank you to those of you who indicated interest in these classes! Although we are no longer accepting registrations for the complimentary classes, we would welcome South Warren Middle School parents to any ongoing 4yoga class. See information … Continue reading
/breTH/ workshop with Debbie Marquette: June 11-12, 2016
Update (5/23): Several people have expressed an interest in registering for the workshop but are unavailable on the June dates. If you would be interested in a July workshop, please contact Debbie and let her know! (She can be reached … Continue reading
Posted in benefits of yoga, meditation, pranayama, schedule, workshop
Tagged Debbie Marquette, june
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May 2016 focus and class schedule
Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading
Posted in new teachers, poems, schedule, workshop, yamas and niyamas
Tagged Aparigraha, gongs, Leslie Weigel, May, savasana, sonic massage
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Sonic Massage sessions with Faye Henry: Sun., May 8 & Mon., May 9
For two evenings in May, we are pleased to host Faye Henry, an internationally recognized gong artist, who will provide hour-long sonic massage opportunities: Sunday, May 8 (Mother’s Day): 6–7 p.m. Monday, May 9: 7–8 p.m. The fee for each session … Continue reading
Posted in schedule, workshop
Tagged Faye Henry, gongs, sonic massage, Touchstone Vibrations
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Celebrate with Susan Polk: Fri., 4/29 @ 7 p.m.
Join us on Fri., 4/29 @ 7 p.m. to celebrate with Susan Polk! Continue reading
Next Community Ed beginners series to start April 17, 2016
If you or someone you know would like to begin a yoga practice, we invite you to join the next Introduction to Yoga series, taught by Susan Polk and DeAnn Stanley through Community Education and meeting at the 4yoga studio. Find out … Continue reading
Posted in beginner, beginner series
Tagged Community Education, DeAnn Stanley, spring, Susan Polk
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April 2016 focus and class schedule
Spring! An upward, outward burst of energy that we feel in our step as we perceive this force all around us in the natural world. From the coiled stillness of winter, Spring does indeed seem to explode into blossoms and … Continue reading
Gallery Hop begins Fri., March 18
The 2016 season of Bowling Green’s annual Gallery Hop series begins this Friday, March 18. 4yoga continues to offer its usual Yin classes at 5:30 p.m. on Gallery Hop evenings, and students may want to allow a little extra time … Continue reading
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