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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: meditation
Join us for an April class at The Downing Museum!
As April draws near, we have opened registration for our upcoming classes at The Downing Museum, where spring is especially lovely! We hope that you can join us to practice in this beautiful space, especially since these classes are available … Continue reading
Sign up for March’s @the Museum classes!
In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading
Register now for February’s @the Museum classes!
In preparation for February, we have opened registration for our upcoming classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space, especially since these classes are available for our usual, affordable … Continue reading
January 2018 focus and class schedule
Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading
Posted in holiday, meditation, new class, party, schedule, series
Tagged January, Living Our Yoga, wellness, Yoga for All
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Registration open: January 2018 classes at The Downing Museum
In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading
January Wellness Series: 4 weeks of self-care exploration
At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading
Posted in meditation, mindfulness, schedule, series
Tagged Angie Jones, Anjali Restorative, Cassandra Cantrell, January, mindful eating, Pilates
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Registration now open: December @the Museum classes!
In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading
Registration open: November classes at The Downing Museum
To greet November, we have opened registration for the month’s special classes at the spectacular Downing Museum. Because space is limited, we require pre-registration to manage the class sizes and cannot accommodate drop-in students. To join us for one or … Continue reading
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