Tag Archives: Yoga for All

June 2018 focus and class schedule

Posted on June 1, 2018 by 4yoga

Join us in June, either at the studio or at The Downing Museum! Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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April Yoga for All series: registration open!

Posted on March 30, 2018 by 4yoga

Update (4/5): After having learned that several Yoga for All regulars are unable to attend all the Sundays this month, we have decided to open up this class to everyone! Instead of a series, it will be a drop-in class … Continue reading →

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Attention morning people: new Saturday class at 7 a.m.

Posted on March 26, 2018 by 4yoga

Do you like to get your Saturdays off to an earlier start?  Then Ashley has the perfect yoga class for you!  Beginning on April 7, she will offer a 7 a.m. Basics-level class each Saturday! In this class, Ashley will … Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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Just added: February Yoga for All series!

Posted on January 27, 2018 by 4yoga

Have you been participating in the January Yoga for All series and would like to continue practicing with Ashley?  Or maybe you would like to begin or to re-start your yoga journey with a four-week series that emphasizes yoga’s accessibility … Continue reading →

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January 2018 focus and class schedule

Posted on December 30, 2017 by 4yoga

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading →

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January Yoga for All series: registration open!

Posted on December 24, 2017 by 4yoga

1/1/18 update:  we have now reached capacity for this series–thank you for your interest!  If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading →

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