Tag Archives: Alice Simpson

Join us in July for yoga and meditation at The Downing Museum!

Posted on June 24, 2018 by 4yoga

Join us in July at The Downing Museum! Registration open for yoga and meditation classes. Continue reading →

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June 2018 focus and class schedule

Posted on June 1, 2018 by 4yoga

Join us in June, either at the studio or at The Downing Museum! Continue reading →

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June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Posted on May 28, 2018 by 4yoga

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading →

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May 2018 focus and class schedule

Posted on May 1, 2018 by 4yoga

Continuing with our studies of the yoga sutras, this month we’ll look at sutra 2.1: Yoga in the form of action (kriya yoga) has three parts: 1) training and purifying the senses (tapas), 2) self-study in the context of teachings … Continue reading →

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May classes at The Downing Museum: yoga 5/12, meditation 5/26

Posted on April 30, 2018 by 4yoga

We have opened registration for our May classes at The Downing Museum! We hope that you can join us to practice in this beautiful space, especially since these classes are available for our usual affordable fee of $5! To honor … Continue reading →

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April 2018 focus and class schedule

Posted on March 31, 2018 by 4yoga

Join us for an April practice: any of our 60 studio classes, a class at The Downing Museum, or a 4-week Yoga for All series! Continue reading →

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Join us for an April class at The Downing Museum!

Posted on March 28, 2018 by 4yoga

As April draws near, we have opened registration for our upcoming classes at The Downing Museum, where spring is especially lovely! We hope that you can join us to practice in this beautiful space, especially since these classes are available … Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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Sign up for March’s @the Museum classes!

Posted on February 24, 2018 by 4yoga

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading →

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February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

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