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Tag Archives: awareness
November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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November 2013 focus and schedule
Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes. This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga! … Continue reading
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