Tag Archives: awareness

November 2014 class schedule and focus

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading

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November 2013 focus and schedule

Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes.  This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga!  … Continue reading

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