Tag Archives: chair

Training Thursday:  Trudy and Frances provide training in teaching chair yoga!

Posted on February 6, 2025 by 4yoga

This week, we bring you something a little different for our Training Thursday series:  a report on how two 4yoga teachers prepared and delivered a training for other potential and current yoga teachers! On Sat., Feb. 1, 2025, Trudy Burkeen and … Continue reading →

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July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

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March (2024) schedule: 55 classes + 2 social opportunities!

Posted on March 3, 2024 by 4yoga

As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both!  This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading →

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February (2024) schedule: 53 classes, new classes, special events, donation class

Posted on February 5, 2024 by 4yoga

As we begin February together, we are excited to share our expanded monthly schedule, complete with special classes and events and a new initiative!  We appreciate not only the support you showed our community in January but also the warm … Continue reading →

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Schedule preview: Chair class starts in Sept. (noon on Tuesdays)

Posted on August 27, 2014 by 4yoga

Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class.  This class features traditional yoga postures adapted for sitting on or supported by a chair.  It is ideal for employees who do not have an … Continue reading →

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