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Tag Archives: February
Registration open for Brain Longevity Workshop on Sat., March 8
Have you heard Angie, Frances, and Shigeko talk about completing the Brain Longevity Therapy Training? If you’ve ever wondered how you can learn more and apply these evidence-based practices in your own or a loved one’s life, join us for … Continue reading
February (2025) schedule: sound bath, book club, yoga social
We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading
Guest teacher on Sun., Feb. 2: Liz Heller!
We are excited to welcome a guest teacher to the 4 p.m. Basics class on Sunday, Feb. 2! Liz Heller will offer this class, and to help everyone get to know her a bit, she has shared this bio: Liz … Continue reading
February preview: join Beshka for a sound bath!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a winter sound bath on Sat., Feb. 22! Whether you have already enjoyed a sound bath or are curious about the experience, we … Continue reading
February (2024) schedule: 53 classes, new classes, special events, donation class
As we begin February together, we are excited to share our expanded monthly schedule, complete with special classes and events and a new initiative! We appreciate not only the support you showed our community in January but also the warm … Continue reading
Posted in book club, new class, new teachers, party, schedule
Tagged ahimsa, Alice Simpson, Awe, chair, Dacher Keltner, donation, February, Souper Bowl
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February (2023) schedule: 32 classes + return of book club!
Being well into the month of February, we have already enjoyed many opportunities to practice together at the studio—thank you to everyone who has joined us for a February class! With this month’s message, we’re sharing a special invitation to … Continue reading
Posted in book club, schedule
Tagged 2023, Angie Jones, February, Heather Kessler, Johann Hari, Stolen Focus
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Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
We are excited to announce the return of the 4yoga book club! Thank you to those of you who told us that you missed these opportunities to gather together, to discuss a shared book…and to enjoy some refreshments! For the … Continue reading
Posted in book club, schedule
Tagged Angie Jones, book club, February, Heather Kessler, Johann Hari, Stolen Focus
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Training Thursday: teachers meet to discuss cueing strategies in first quarterly workshop of 2020
On Saturday, February 15, seven current 4yoga teachers met at Heather Kessler’s house to discuss several issues related to cueing. Angie Jones prepared and delivered this workshop, sharing data she collected in advance from 13 of our teachers and guidelines, strategies, … Continue reading
Posted in training, Training Thursdays
Tagged Angie Jones, Debbie Marquette, February, Heather Kessler, Susan Stanton
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February 2020: survey, pose of the month (Sphinx), and schedule
Welcome to February, and thank you to all of you who have already completed our student survey! Because we have heard that some of you would still like to provide feedback, we are sharing the link to the survey again here. If … Continue reading
Posted in beginner, meditation, mindfulness, party, pose of the month, schedule
Tagged Alice Simpson, Beshka Moore, Debbie Marquette, February, Heather Kessler, Leslie Weigel, Mat Pilates, Partner-Assisted Yoga, Salamba Bhujangasana, Sphinx, Susan Stanton, Sydni Elhubishi, Un-Super Bowl Party
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