Tag Archives: new teacher

February 2016 focus and class schedule

Posted on February 1, 2016 by 4yoga

How are your New Year’s resolutions coming along? Are they beginning to fade away? The deep groove of habits is not easy to change. If you find yourself slipping into the old habit patterns you thought you wanted to change, … Continue reading →

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January 2016 focus and class schedule

Posted on December 29, 2015 by 4yoga

Happy New Year! Out with the old and in with the new! Let’s look a little deeper into this phrase…”the old” implies the past, and “the new” is now, the present. So, how about saying, “Out with the past and … Continue reading →

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Introducing new teacher: Sally Swiatek

Posted on April 3, 2015 by 4yoga

We are pleased to welcome a new teacher, Sally Swiatek!  We asked Sally to share some information about herself and her yoga experiences: I was introduced to yoga in 2000 by my mom. She had gone to a power yoga … Continue reading →

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