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Author Archives: mariafrench689
August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading
Posted in beginner, book club, community, new class, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Cheri Mahoney, class schedule, donation class, flow, gentle yoga, Liz Heller, Maria French, meditation, mindfulness, new class, restorative, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
With the summer solstice behind us, the days are slowly getting shorter again as we look towards July. We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading
Posted in book club, community, schedule, studio, yoga
Tagged 4th of July, Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, class schedule, health, July, Liz Heller, Maria French, meditation, mindfulness, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
June brings the transition from spring to summer, with warmer temperatures and brighter days ahead. The longest day of the year, June 21, marks the summer solstice symbolizing a time for renewal and illumination. It is also the International Day of … Continue reading
New Teacher on Thurs., June 4: Cheri Mahoney
We are excited to welcome a new teacher to the June 4yoga schedule. Cheri Mahoney will begin teaching Gentle Yoga every Thursday at 9 a.m. Cheri has been a part of the 4yoga community as a student for several years, … Continue reading
May Schedule: 38 classes and 2 Yoga Nidras!
Spring is in full swing with budding trees, warmer temperatures, and some much needed rain for the growing to continue! We’d love for you to join us whether it is at the summer book club meeting, one (or many!) of … Continue reading
Posted in book club, community, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, community, health, Liz Heller, Maria French, meditation, schedule, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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April Schedule: 44 classes and 2 yoga nidras!
Spring is here with budding trees, radiant flowers, and new green leaves. Nature is done waking up and it’s getting to work! We are happy to continue offering daily yoga classes with a variety of styles, including Basics, Flow, Gentle, Restorative, Yoga … Continue reading
March Schedule: 57 classes and 2 yoga nidras!
As we transition into the month of March, we look forward to the arrival of a new season and more opportunities to practice yoga! We’d love to see you whether at the studio or an after class coffee break! Read on below to … Continue reading
Training Thursday Post – Celeste, Maria, and Uta Complete the Cue with Confidence Workshop!
We are excited to share that Celeste, Maria, and Uta completed the “Cue with Confidence” workshop at Lucky Dog Yoga on Saturday, Feb. 7! Offered and taught by 4yoga’s co-founder, Angie Jones, PhD, E-RYT 500, YACEP, “Cue with Confidence” focused … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Angie Jones, Celeste Ross, Maria French, Uta Ziegler
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February Schedule: 51 classes, 2 yoga nidras, 1 book club!
As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms. We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading
Posted in book club, community, schedule, studio
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, guest teachers, Liz Heller, Maria French, Shigeko Sleeper, Uta Ziegler, wellness, yoga, yoga nidra
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Guest Teacher on Sun., Feb. 8: Christy McClendon
We are excited to welcome a guest teacher to the 4 p.m. Basic class on Sunday, Feb. 8, Christy McClendon. While many of you may have had the opportunity to practice with her at 4yoga, she also shared her bio … Continue reading
Posted in guest teachers, new teachers
Tagged Basics, Christy McClendon, February, guest teachers, new teacher
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