Tag Archives: The War for Kindness

Discover August (2024) schedule: 53 yoga classes, yoga nidra, and book club!

Posted on August 2, 2024 by 4yoga

Many of us are currently engrossed in Olympic coverage, watching world-class athletes demonstrate skills they have developed through years of disciplined training.  The yogic concept of discipline (tapas) is the third niyama and our studio focus for August—and, fortunately, we … Continue reading →

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July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

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June (2024) schedule: 46 classes, open house, workshop

Posted on June 1, 2024 by 4yoga

As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading →

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August 2024 book club: The War for Kindness, Sun., Aug. 4, 1:30 p.m.

Posted on May 15, 2024 by 4yoga

Ready to develop more empathy for yourself and others? Then check out the book for our summer 2024 book club—The War for Kindness: Building Empathy in a Fractured World. Join us on Sun., Aug. 4, at 1:30 p.m. to discuss … Continue reading →

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