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Author Archives: 4yoga
Delay in August email delivery to WKU addresses
For anyone who has subscribed to our email list using a WKU address, we are sorry to announce a delay in delivering the August focus and schedule email to you. When we sent the monthly email yesterday, all WKU addresses … Continue reading
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August 2013 focus and schedule
“There’s a big, a big hard sun, beatin’ on the big people, in a big, hot world,” note the lyrics of Indio’s “Hard Sun.” This seems like an appropriate description of August in many places. Yoga Sutra 3.27 states that … Continue reading
July 2013 focus and schedule
July is travel month to many: vacation time! An excerpt from Swami Rama in The Essence of Spiritual Life comes to mind: The most ancient traveler in the universe is love. It is love that travels from the unknown to the known, … Continue reading
June talk and meditation: Fri., 6/14 @ 6:45 p.m.
This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading
June 2013 focus and schedule
Each month, every newsletter is a marker that we are in a different place than we were last month. Sometimes external circumstances have changed; other times something internal has shifted. The river of life flows on carrying us through the … Continue reading
Reminder: Memorial Day mixed-level class @ 9 a.m.
Just a reminder that, in addition to Sunday’s usual 4:30 p.m. basics class, 4yoga will be offering a Memorial Day class on Monday at 9 a.m. Susan Tutino of Strawberry Fields Yoga will be teaching, and this mixed-level class is … Continue reading
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Dalai Lama’s visit to Louisville: May 19-20, 2013
One of our students reminded us that the Dalai Lama is visiting Louisville, with a public talk on Sunday and a teaching on Monday. Tickets are still available to both events! For more information or to purchase tickets, see Engaging … Continue reading
Just decide already
Originally posted on Amanda Green YOGA:
For the last few months, I’ve been thinking that I need to shift my teaching schedule. This means that I’m going to have to stop doing one thing and start doing something different, which…
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May 2013 focus and schedule
Not only are the spring flowers popping their heads out of the ground to be seen, people are now coming outside to bask in the glory of the outdoors, whether it be to enjoy a favorite sporting event, a festival, … Continue reading
Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
4yoga 