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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: schedule
April (2025) schedule: 50 classes + yoga social!
To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading
March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Registration open for Brain Longevity Workshop on Sat., March 8
Have you heard Angie, Frances, and Shigeko talk about completing the Brain Longevity Therapy Training? If you’ve ever wondered how you can learn more and apply these evidence-based practices in your own or a loved one’s life, join us for … Continue reading
February (2025) schedule: sound bath, book club, yoga social
We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading
Guest teacher on Sun., Feb. 2: Liz Heller!
We are excited to welcome a guest teacher to the 4 p.m. Basics class on Sunday, Feb. 2! Liz Heller will offer this class, and to help everyone get to know her a bit, she has shared this bio: Liz … Continue reading
February preview: join Beshka for a sound bath!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a winter sound bath on Sat., Feb. 22! Whether you have already enjoyed a sound bath or are curious about the experience, we … Continue reading
January schedule: welcome 2025 with yoga!
Welcome to January and to 2025! January’s studio focus: post of the month With the new year, we are excited to announce a new monthly studio focus. During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading
Posted in book club, new class, pose of the month, schedule
Tagged Angie Jones, flow, January, Shigeko Sleeper, Tadasana, yoga nidra
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Training Thursday: Maria and Uta Complete Restorative Yoga Training!
We are excited to announce that Maria French and Uta Ziegler both recently completed a weekend teacher-training workshop focused on Restorative yoga! Along with several other yoga teachers in the region, they spent Nov. 8–10 experiencing and learning to teach … Continue reading
Posted in new class, teacher training, training, Training Thursdays
Tagged Maria French, restorative, Sanctuary for Yoga, Susi Willis, Uta Ziegler
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Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
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