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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: workshop
August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!
We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing! August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading
Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop
Tagged Atomic Habits, August, Baddha Konasana, book club, chakras, Danny Brewington, James Clear, Liz Heller, meditation workshop, Mt Victor Revue, Shigeko Sleeper, Xclaim!, yoga nidra, Yoga Social
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Join Danny Brewington for yoga and meditation: Sat., Aug. 16
Have you attended one of our Zoom Meditation Made Easy workshops with Danny Brewington and wished you could practice with him in person instead of online? Or maybe you’ve skipped the Zoom sessions, patiently waiting for an in-person offering? Well, … Continue reading
Posted in guest teachers, meditation, schedule, workshop
Tagged August, chakras, Danny Brewington
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March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Registration open for Brain Longevity Workshop on Sat., March 8
Have you heard Angie, Frances, and Shigeko talk about completing the Brain Longevity Therapy Training? If you’ve ever wondered how you can learn more and apply these evidence-based practices in your own or a loved one’s life, join us for … Continue reading
February preview: join Beshka for a sound bath!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a winter sound bath on Sat., Feb. 22! Whether you have already enjoyed a sound bath or are curious about the experience, we … Continue reading
Training Thursday: Maria completes trauma-sensitive workshop in Goodlettsville!
In this installment of Training Thursday, we highlight a trauma-sensitive workshop that Maria French completed on June 2, 2024. This 3-hour, in-person event was hosted by Yoga Society Nashville. Cortni Sanders led the workshop, which was held at Mindful Motion Yoga Studio … Continue reading
June (2024) schedule: 46 classes, open house, workshop
As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading
Wishing for a summer sound bath? Join Beshka on May 18!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a summer sound bath on Sat., May 18! Whether you have already had an opportunity to enjoy a sound bath or are … Continue reading
October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We deeply appreciate your support of our … Continue reading
October meditation workshop: Meditation Made Easy with Danny Brewington
We are excited to offer another of our occasional meditation workshops this month as Danny Brewington returns to help us explore the chakras and their role in our lives. Register now to join us on Sat., Oct. 21, 11 a.m.–12:30 … Continue reading
Posted in meditation, schedule, workshop
Tagged chakras, Danny Brewington, Meditation Made Easy, october
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