Category Archives: workshop

Sonic massage returns: sign up online for a Oct. 15 session

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading

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/breTH/ workshop with Debbie Marquette: June 11-12, 2016

Update (5/23):  Several people have expressed an interest in registering for the workshop but are unavailable on the June dates.  If you would be interested in a July workshop, please contact Debbie and let her know!  (She can be reached … Continue reading

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May 2016 focus and class schedule

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading

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Sonic Massage sessions with Faye Henry: Sun., May 8 & Mon., May 9

For two evenings in May, we are pleased to host Faye Henry, an internationally recognized gong artist, who will provide hour-long sonic massage opportunities: Sunday, May 8 (Mother’s Day):  6–7 p.m. Monday, May 9:  7–8 p.m. The fee for each session … Continue reading

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Angie completes Yin immersion

We are pleased to announce that Angie recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and who has studied … Continue reading

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Spring Cleaning with Ayurveda: workshop on April 18, 2015

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April 2015 focus and class schedule

After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading

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Exploration in Trust workshop (Sat. 1/24): a few spaces still available

Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.?  If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading

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January 2015 focus and class schedule

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading

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Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)

Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading

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