Category Archives: workshop

Heartfulness Meditation Workshop: Oct. 7, 8, 9

Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading

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October 2016 focus and class schedule

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading

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Sonic massage returns: sign up online for a Oct. 15 session

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading

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/breTH/ workshop with Debbie Marquette: June 11-12, 2016

Update (5/23):  Several people have expressed an interest in registering for the workshop but are unavailable on the June dates.  If you would be interested in a July workshop, please contact Debbie and let her know!  (She can be reached … Continue reading

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May 2016 focus and class schedule

Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading

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Sonic Massage sessions with Faye Henry: Sun., May 8 & Mon., May 9

For two evenings in May, we are pleased to host Faye Henry, an internationally recognized gong artist, who will provide hour-long sonic massage opportunities: Sunday, May 8 (Mother’s Day):  6–7 p.m. Monday, May 9:  7–8 p.m. The fee for each session … Continue reading

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Angie completes Yin immersion

We are pleased to announce that Angie recently completed a 20-hour training specifically focused on Yin yoga. This immersion, held at Sanctuary for Yoga in Nashville, was led by Liz Stewart, who teaches Sanctuary’s Yin classes and who has studied … Continue reading

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Spring Cleaning with Ayurveda: workshop on April 18, 2015

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April 2015 focus and class schedule

After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading

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Exploration in Trust workshop (Sat. 1/24): a few spaces still available

Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.?  If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading

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