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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: Meditation@theMuseum
Registration now open: December @the Museum classes!
In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading
Registration open: November classes at The Downing Museum
To greet November, we have opened registration for the month’s special classes at the spectacular Downing Museum. Because space is limited, we require pre-registration to manage the class sizes and cannot accommodate drop-in students. To join us for one or … Continue reading
October 2017 focus (Ishvara Pranidhana) and class schedule
As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading
September 2017 focus (swadhyaya) and class schedule
We can begin to sense the obvious, yet subtle, changes in our environment indicating that fall is coming (again!). However, it’s not so easy to sense the subtle effects of change within us. Unless we become masters of self-reflection, often … Continue reading
August 2017 focus (tapas) and class schedule
What better month than August to focus on the third niyama, tapas? (After all, the root of this Sanskrit word is “heat”!) When you feel the light of your divine nature, fueled by your indomitable will and motivated by your highest … Continue reading
Posted in party, schedule, workshop, yamas and niyamas
Tagged August, Liberation Nashville, Meditation@theMuseum, Raquel Bueno, tapas, Yoga@theMuseum
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Registration now open: August’s @the Museum classes
As we prepare the August schedule, we have opened registration for next month’s special @the Museum classes. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum
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July 2017 focus (santosha) and class schedule
When is the last time you could say you were content? Mid-summer seems like the perfect time to practice being content while enjoying the long, warm days. In July, the theme of our monthly Living Our Yoga class will be … Continue reading
Posted in schedule, yamas and niyamas
Tagged 4th of July, July, Meditation@theMuseum, santosha, Yoga@theMuseum
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Registration now open: July’s yoga and meditation classes at The Downing Museum
In preparation for July, we have opened registration for our special monthly classes at The Downing Museum. Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students. Therefore, … Continue reading
Benefits of Mindfulness: Dr. David Vago’s TEDx Nashville talk
In this recent TEDx Nashville talk, Dr. David Vago, Research Director of the Osher Center for Integrative Medicine at Vanderbilt University, illustrates how practicing mindfulness strengthens mental and physical health. Near the end of the talk, Dr. Vago notes Although we … Continue reading
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