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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
Looking for an engaging book and stimulating discussion? Join Alice for the May book club meeting!
Here’s a special invitation from Alice to join her as we re-start the 4yoga book club on Sun., May 17, at 1 p.m. via Zoom. This seemingly uncomplicated book called The Four Agreements by Don Miguel Ruiz addresses some of … Continue reading
Posted in book club, community, schedule
Tagged Alice Simpson, May, The Four Agreements
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Welcome May (2020): 11 classes and 2 special events!
As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading
Posted in book club, community, meditation, mindfulness, places for yoga, schedule
Tagged home practice, independent classes, May
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Carmen offers recorded Basics class!
Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading
Training Thursday: Carmen completes master class with Leslie Kaminoff!
During this period of social distancing, some of our teachers are taking advantage of online opportunities to take classes and complete training with advanced teachers in different geographic locations. We are happy to share the news of their ongoing learning … Continue reading
Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)
We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together: on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages. Thank you for … Continue reading
April (2020) class schedule and independent options
Welcome to April! I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April. … Continue reading
Posted in book club, community, places for yoga, schedule, studio
Tagged April, home practice, independent classes
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Return of the 4yoga book club! Join us on Sun., May 17, 2020, at 1 p.m.
We are excited to announce that, in May, our quarterly-esque book club will meet to discuss The Four Agreements-A Practical Guide to Personal Freedom by Don Miguel Ruiz. Please join us at the 4yoga studio second floor lounge, if open, … Continue reading
Looking for meditation resources? Listen to Alice’s audio guidance!
Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading
Posted in community, meditation, mindfulness
Tagged Alice Simpson, home practice, march
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Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!
As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training! On March 12, 2020, Alice completed … Continue reading
Posted in meditation, mindfulness, schedule, Training Thursdays
Tagged Alice Simpson, march, School of Positive Transformation
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4yoga 