Author Archives: 4yoga

Registration open: January 2018 classes at The Downing Museum

Posted on December 30, 2017 by 4yoga

In preparation for 2018, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us for these special opportunities to practice in an especially beautiful space. Because room in the gallery is … Continue reading →

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January Wellness Series: 4 weeks of self-care exploration

Posted on December 30, 2017 by 4yoga

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading →

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January Yoga for All series: registration open!

Posted on December 24, 2017 by 4yoga

1/1/18 update:  we have now reached capacity for this series–thank you for your interest!  If you’d like to be added to the waitlist or to receive an email about additional Yoga for All series or classes, please send an email … Continue reading →

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Training Thursday: Ashley completes Yoga for All training

Posted on December 21, 2017 by 4yoga

Thanks for checking out this occasional series on our blog, Training Thursdays!  Today’s installment reports on Ashley’s recent completion of the five-week online Yoga for All program.  Ashley shares these thoughts about what that training provided: As someone in a larger body, … Continue reading →

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Christmas week schedule (2017)

Posted on December 17, 2017 by 4yoga

Are you spending time in Bowling Green during the week leading up to Christmas, either as a resident or a guest?  Then we invite you to join us for one of our 11 yoga classes! If you have questions about our class … Continue reading →

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December 2017 focus and class schedule

Posted on December 1, 2017 by 4yoga

How are you feeling about the holiday season this year?  When you remember this season as a child, what comes to mind?  For some, wonder and magic get kindled. For others, a sad memory may come.  The natural state of … Continue reading →

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Registration now open: December @the Museum classes!

Posted on November 28, 2017 by 4yoga

In preparation for December, we have opened registration for next month’s classes at The Downing Museum! We hope that you can join us to practice in an especially beautiful space. Because room in the gallery is limited, we require pre-registration … Continue reading →

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Frances and Susan James bring yoga to T.C. Cherry!

Posted on November 27, 2017 by 4yoga

On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading →

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Thanksgiving weekend schedule: 8 opportunities to practice

Posted on November 21, 2017 by 4yoga

As we head into the long Thanksgiving weekend, we are grateful for the opportunity to continue to practice with members of the Bowling Green yoga community!  If you are in town for the holiday, we invite you to join us … Continue reading →

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Training Thursday: Cassandra completes workshop with Mas Vidal

Posted on November 16, 2017 by 4yoga

Thanks for checking out this occasional series on our blog, Training Thursdays!  In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville.  Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading →

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