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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.
Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading
December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
Training Thursday: Frances and Angie complete Brain Longevity Therapy Training!
As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading
Training Thursday: Angie prepares to return to Duke Integrative Medicine!
For this Training Thursday post, we bring you something a little (okay, a lot) different: a report on one training that was completed some time ago and a preview of one that has yet to happen! In June 2019, Angie Jones … Continue reading
Celebrating Frances and the publication of her first novel!
On Wed., Nov. 8, we were honored to host a book launch for the publication of A Long Way Home: A Soldier’s Story, the first novel written by our teacher Frances Strickler! (We say “first novel” because we have learned … Continue reading
Posted in community, party
Tagged A Long Way Home, book launch, Frances Strickler, november
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November (2023) schedule: 37 classes, book launch, book club
As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities. If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading
Posted in book club, community, new class, party, schedule
Tagged A Long Way Home, book launch, Daniel J. Levitin, Frances Strickler, november, Successful Aging
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Farewell, studio yoga mats—and welcome, new mats!
If you’ve ever visited the studio, you know that the anchor of the props closet has always been our substantial collection of mats, both the original, purple set and the additional ones that have been donated over the years. Providing … Continue reading
Posted in community
Tagged Angie Jones, Aparigraha, donation, october, Susan James, Uta Ziegler
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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.
Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading
Posted in book club, community, schedule
Tagged Daniel J. Levitin, Heather Kessler, Successful Aging
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Come celebrate Frances and her novel! Wed., 11/8, 4 p.m.
We have long known that Frances Strickler is a woman of many talents—with “teaching yoga” as the one from which we most directly and regularly benefit! But did you know that she has also written and published an historical novel? … Continue reading
October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We deeply appreciate your support of our … Continue reading
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