-
Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Category Archives: holiday
February 2015 focus and class schedule
Dear friends, And now, we enter the chapter of February. We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth. Now it is beginning to stir, to … Continue reading
Posted in holiday, schedule
Tagged class schedule, February, restorative, Susan Polk
Leave a comment
December 2014 class schedule and focus
Here we are again, like it or not, at the holiday season! Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading
Posted in holiday, schedule
Tagged benefits of yoga, class schedule, December, downtown, restorative, Susan Polk
Leave a comment
Thanksgiving Day class: 9 a.m. mixed level
We hope everyone is planning something delicious and delightful for the Thanksgiving holiday! Many of you already have a copy of our class schedule from our monthly email or from picking one up at the studio, but we just wanted … Continue reading
November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
Leave a comment
September 2014 class schedule and focus
It is hard to imagine that, while still enduring the sweltering days of August, we are heading for the Autumn Equinox in September. On this day there is perfect balance between lightness and darkness of days before we tip into … Continue reading
Labor Day weekend class schedule
If your Labor Day weekend plans include yoga, we invite you to come to any or all of our 4yoga classes! Friday @ 1:30 p.m.–Mommy & Me with Eri Friday @ 5:30 p.m.–Yin with Alice Saturday @ 9 a.m.–Basics with … Continue reading
Posted in holiday, schedule
Leave a comment
4yoga 