Category Archives: mindfulness

January 2019 focus and class schedule

Posted on January 1, 2019 by 4yoga

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading →

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Special events in January: Intro to Yoga, @the Museum classes, book club!

Posted on December 24, 2018 by 4yoga

We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading →

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December 2018 focus and class schedule

Posted on December 1, 2018 by 4yoga

Come practice with us in December! We’d love to see you at the studio! Continue reading →

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Holiday Meditation + Movement classes with Debbie Marquette!

Posted on November 23, 2018 by 4yoga

We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December!  Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading →

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Join us at The Downing Museum in November!

Posted on October 28, 2018 by 4yoga

Reserve your space to practice at The Downing Museum in November! Continue reading →

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September @the Museum classes: registration now open

Posted on August 26, 2018 by 4yoga

We’ve opened registration for the September @the Museum classes! Continue reading →

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Invitation to practice at The Downing Museum in August!

Posted on July 30, 2018 by 4yoga

We have opened registration for August’s classes at The Downing Museum, and we look forward to these opportunities to practice with you in this beautiful space!  Please note that the start time of both classes has changed:  they now begin … Continue reading →

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Join us in July for yoga and meditation at The Downing Museum!

Posted on June 24, 2018 by 4yoga

Join us in July at The Downing Museum! Registration open for yoga and meditation classes. Continue reading →

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June yoga and meditation classes at The Downing Museum: yoga on 6/9, meditation on 6/23

Posted on May 28, 2018 by 4yoga

Join us at The Downing Museum in June! Register now for yoga (6/9) and meditation (6/23) classes in this amazing space! Continue reading →

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May classes at The Downing Museum: yoga 5/12, meditation 5/26

Posted on April 30, 2018 by 4yoga

We have opened registration for our May classes at The Downing Museum! We hope that you can join us to practice in this beautiful space, especially since these classes are available for our usual affordable fee of $5! To honor … Continue reading →

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