Category Archives: schedule

Help cultivating joy: NPR story, “From Gloom to Gratitude”

Posted on May 7, 2019 by 4yoga

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading →

Posted in gratitude, meditation, mindfulness, schedule | Tagged Alice Simpson, Angie Jones, NPR | Leave a comment

May (2019) focus and class schedule

Posted on May 1, 2019 by 4yoga

In May, we witness the full crescendo of Springtime as the energy of the natural world builds through sounds, colors, warmer temperatures, increased activity and movement, birth, and growth. Although our “modern” world of convenience and technology has created an … Continue reading →

Posted in holiday, meditation, mindfulness, new teachers, schedule | Tagged Alice Simpson, Angie Jones, Debbie Berry, Leslie Weigel, Meditation@theMuseum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

Sign up for a May @the Museum class!

Posted on April 29, 2019 by 4yoga

As the weather warms, flowers bloom, and trees leaf out, you likely want to spend some time enjoying two local treasures: the Baker Arboretum and The Downing Museum! Come join us for an May yoga or meditation class at the … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, April, Chie Tanaka, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

April (2019) focus and class schedule

Posted on April 1, 2019 by 4yoga

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play. Come along and open … Continue reading →

Posted in book club, meditation, mindfulness, new class, schedule | Tagged Alice Simpson, April, Chie Tanaka, Leslie Weigel, Michael Singer, Mindfulness Meditation, The Surrender Experiment | Leave a comment

Enjoy an April @the Museum class!

Posted on March 30, 2019 by 4yoga

Does the arrival of spring have you searching for beautiful outdoor spaces? Look no further than the Baker Arboretum and The Downing Museum! Come join us for an April yoga or meditation class at the museum and stroll the grounds … Continue reading →

Two new Mindfulness Meditation classes each month!

Posted on March 17, 2019 by 4yoga

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading →

Posted in meditation, mindfulness, new class, schedule | Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum | 5 Comments

March (2019) focus and class schedule

Posted on February 28, 2019 by 4yoga

Change is upon us: in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers! To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged Alice Simpson, Brandy Foulkrod, Carmen Herrera, Chie Tanaka, Deb Logan, Heather Kessler, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

Register for a March @the Museum class!

Posted on February 24, 2019 by 4yoga

We are delighted to announce that March will provide three chances to practice at The Downing Museum: basics yoga, yin yoga, and meditation. Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Chie Tanaka, march, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

Book club meeting: The Surrender Experiment on Sun., 4/28, 1:30 p.m.

Posted on February 21, 2019 by 4yoga

In January, our book club met to discuss Michael Singer’s The Untethered Soul—we were intrigued by Singer’s ideas in that book and decided to read another of his books, The Surrender Experiment, for our next gathering. We will meet to … Continue reading →

Posted in book club, schedule | Tagged Michael Singer, The Surrender Experiment, Tori Treangen | 1 Comment

February 2019 focus and class schedule

Posted on February 1, 2019 by 4yoga

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy? How about the last time … Continue reading →

Posted in beginner, meditation, schedule, series | Tagged Chie Tanaka, Debbie Marquette, February, Frances Strickler, Leslie Weigel, Meditation@theMuseum, Tori Treangen, Yoga@theMuseum | Leave a comment