Category Archives: schedule

Enjoy an April @the Museum class!

Posted on March 30, 2019 by 4yoga

Does the arrival of spring have you searching for beautiful outdoor spaces? Look no further than the Baker Arboretum and The Downing Museum! Come join us for an April yoga or meditation class at the museum and stroll the grounds … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, April, Chie Tanaka, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

Two new Mindfulness Meditation classes each month!

Posted on March 17, 2019 by 4yoga

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading →

Posted in meditation, mindfulness, new class, schedule | Tagged Alice Simpson, Mindfulness Meditation, The Downing Museum | 5 Comments

March (2019) focus and class schedule

Posted on February 28, 2019 by 4yoga

Change is upon us: in March we change the time, change the season, and celebrate change at 4yoga as we welcome new students and teachers! To learn more about Brandy Foulkrod, Carmen Herrera, Heather Kessler, and Deb Logan, the four … Continue reading →

Posted in new class, new teachers, schedule | Tagged Alice Simpson, Brandy Foulkrod, Carmen Herrera, Chie Tanaka, Deb Logan, Heather Kessler, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | Leave a comment

Register for a March @the Museum class!

Posted on February 24, 2019 by 4yoga

We are delighted to announce that March will provide three chances to practice at The Downing Museum: basics yoga, yin yoga, and meditation. Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged Alice Simpson, Chie Tanaka, march, Meditation@theMuseum, Shigeko Sleeper, The Downing Museum, Yin@theMuseum, Yoga@theMuseum | 1 Comment

Book club meeting: The Surrender Experiment on Sun., 4/28, 1:30 p.m.

Posted on February 21, 2019 by 4yoga

In January, our book club met to discuss Michael Singer’s The Untethered Soul—we were intrigued by Singer’s ideas in that book and decided to read another of his books, The Surrender Experiment, for our next gathering. We will meet to … Continue reading →

Posted in book club, schedule | Tagged Michael Singer, The Surrender Experiment, Tori Treangen | 1 Comment

February 2019 focus and class schedule

Posted on February 1, 2019 by 4yoga

When is the last time that you cranked up the volume of a favorite song, let your body ignite into dance and your voice explode into song as your untethered soul soared into pure joy? How about the last time … Continue reading →

Posted in beginner, meditation, schedule, series | Tagged Chie Tanaka, Debbie Marquette, February, Frances Strickler, Leslie Weigel, Meditation@theMuseum, Tori Treangen, Yoga@theMuseum | Leave a comment

February rotating classes: try something new!

Posted on January 30, 2019 by 4yoga

In January, we launched a new Sunday-afternoon class that meets at 2 p.m. and is different each week: the rotating class. During January, the rotating classes highlighted types of yoga that are already on our schedule. In February, we feature … Continue reading →

Posted in new class, schedule, styles of yoga | Tagged Chie Tanaka, February, Frances Strickler, Leslie Weigel, Tori Treangen | 1 Comment

Opening the Heart, a Backbending Workshop with Debbie Marquette: Sat., 2/23, 12–3 p.m.

Posted on January 26, 2019 by 4yoga

We are delighted to announce that Debbie Marquette, E-RYT 500, will be offering a three-hour backbending workshop on Saturday, February 23, 12–3 p.m. If you would like to learn more about how to practice backbends safely, join Debbie for this … Continue reading →

Posted in schedule, workshop | Tagged backbending workshop, CEUs, Debbie Marquette, February, Opening the Heart | Leave a comment

Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by 4yoga

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

Posted in meditation, mindfulness, new class, schedule, series | Tagged Alice Simpson, February, march, Mindfulness Meditation | Leave a comment

Join Leslie Weigel for Introduction to Yoga: Sat., 2/2, 1 p.m.

Posted on January 24, 2019 by 4yoga

Posted in beginner, schedule | Tagged February, Introduction to Yoga, Leslie Weigel | 1 Comment