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- September Schedule: 43 Classes and 1 Yoga Nidra!
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- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
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Category Archives: yoga
4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading
April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
Posted in guest teachers, schedule, Uncategorized
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February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics classes on these Sundays: Jan. 19 … Continue reading
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June talk and meditation: Fri., 6/14 @ 6:45 p.m.
This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading
Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
Continued debate over yoga in schools: Encinitas, CA
NPR’s Morning Edition ran a story today about yoga being taught in schools in Encinitas, California. If you are a regular reader of the 4yoga blog, this situation may have sounded familiar because Erica blogged about it back in October. … Continue reading
Posted in places for yoga, purpose of yoga
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Controversy over yoga program in schools
A 4yoga student, Susan James, asked if we were aware of a recent news story from the San Diego area. This story describes protests from parents of children enrolled in a school yoga program and their accusations that this program … Continue reading
Guest teacher: Allison Terracio on Sun. 3/25
4yoga is delighted to welcome Allison Terracio as a guest teacher for a pair of classes on Sun., March 25. In addition to the usual 4:30 p.m. basics class, Allison will offer an advanced class at 2:00 p.m. Many thanks … Continue reading
Posted in guest teachers, yoga
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Yoga as a way to address grief
We are late sharing this news story from the Louisville Courier-Journal, but we wanted to let other folks learn about one way that yoga is being used in Louisville: Grief center offers yoga therapy. From the beginning of the article: Hosparus … Continue reading
Posted in purpose of yoga
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