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Category Archives: yoga
January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.
For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post: 4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading
Posted in benefits of yoga, schedule
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Quotation about freedom from David Foster Wallace
At our 4th of July class, Angie shared a quotation about freedom from the author David Foster Wallace. To allow students who enjoyed the quotation to review it again and folks who were not able to attend to read it, … Continue reading
Posted in benefits of yoga, purpose of yoga
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July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule
Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness
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4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading
April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
Posted in guest teachers, schedule, Uncategorized
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February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics classes on these Sundays: Jan. 19 … Continue reading
Posted in guest teachers, schedule, Uncategorized
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