Category Archives: yoga

June 2015 focus and class schedule

Posted on June 1, 2015 by 4yoga

Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading →

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March 2015 focus and class schedule

Posted on February 27, 2015 by 4yoga

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading →

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Erica visit, classes, and potluck: Jan. 30-31

Posted on January 22, 2015 by 4yoga

4yoga is delighted to welcome back to Bowling Green one of its founders, Erica Jacknin, on January 30-31!  Many of you remember Erica from her years of teaching yoga and providing art therapy to our community.  Others of you only … Continue reading →

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Exploration in Trust workshop (Sat. 1/24): a few spaces still available

Posted on January 11, 2015 by 4yoga

Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.?  If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading →

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January 2015 focus and class schedule

Posted on January 7, 2015 by 4yoga

Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading →

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Restorative yoga class this Friday (12/12) @ 5:30 p.m.

Posted on December 10, 2014 by 4yoga

Do you feel rushed or anxious at this time of year?  If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m.  About this style of … Continue reading →

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November 2014 class schedule and focus

Posted on October 31, 2014 by 4yoga

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading →

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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.

Posted on August 12, 2014 by 4yoga

For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post:  4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading →

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Quotation about freedom from David Foster Wallace

Posted on July 7, 2014 by 4yoga

At our 4th of July class, Angie shared a quotation about freedom from the author David Foster Wallace. To allow students who enjoyed the quotation to review it again and folks who were not able to attend to read it, … Continue reading →

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July 2014 focus and class schedule

Posted on June 30, 2014 by 4yoga

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading →

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