Category Archives: places for yoga

December 2016 focus and class schedule

Posted on November 30, 2016 by 4yoga

As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading →

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Goat yoga: it’s a thing in Oregon…should it be in Kentucky?

Posted on November 23, 2016 by 4yoga

As 4yoga takes yoga out of the studio and into our community, we are interested in hearing your feedback about our new locations (including The Downing Museum). We are also always on the lookout for additional places to share yoga, and The New … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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10 minutes of yoga every day?

Posted on July 15, 2016 by 4yoga

This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month.  Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading →

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Calling Franklin yogis: Frances teaches free class on Tuesday nights!

Posted on June 20, 2016 by 4yoga

When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading →

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Yoga Buzz at Acme in downtown Nashville

Posted on July 24, 2015 by 4yoga

During a recent teacher-training workshop at Sanctuary for Yoga, Angie participated in a yoga class at a cool venue, on the rooftop at Acme Feed & Seed in downtown Nashville.  WSMV did a story on the classes, which are offered on … Continue reading →

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Eri and Chie teach visiting Mexican scholars

Posted on July 16, 2015 by 4yoga

On June 26, 2015, Eri Golden and Chie Tanaka taught a special yoga class to participants in the Proyecta 100,000 program hosted by WKU and and ESLI.  Their students also included other faculty, staff, and students who worked with that … Continue reading →

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International Day of Yoga: Sun., June 21

Posted on June 18, 2015 by 4yoga

As some of you may have heard recently on NPR’s Morning Edition, Sunday, June 21, is International Day of Yoga, with yoga activities planned around the world.  4yoga will be celebrating, as it does each Sunday, with a 4 p.m. … Continue reading →

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Danielle’s visit on her “50 States of Yoga” tour

Posted on June 5, 2015 by 4yoga

Several of you were able to meet Danielle, a visiting student who attended class on Sunday, May 17, while stopping in Kentucky on her 50 States of Yoga tour.  Danielle’s goal for the year is to take a yoga class … Continue reading →

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Continued debate over yoga in schools: Encinitas, CA

Posted on January 9, 2013 by 4yoga

NPR’s Morning Edition ran a story today about yoga being taught in schools in Encinitas, California.  If you are a regular reader of the 4yoga blog, this situation may have sounded familiar because Erica blogged about it back in October. … Continue reading →

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