Tag Archives: Angie Jones

All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.

Posted on December 8, 2023 by 4yoga

Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading →

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Training Thursday:  Frances and Angie complete Brain Longevity Therapy Training!

Posted on November 23, 2023 by 4yoga

As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading →

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Training Thursday:  Angie prepares to return to Duke Integrative Medicine!

Posted on November 16, 2023 by 4yoga

For this Training Thursday post, we bring you something a little (okay, a lot) different:  a report on one training that was completed some time ago and a preview of one that has yet to happen! In June 2019, Angie Jones … Continue reading →

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Farewell, studio yoga mats—and welcome, new mats!

Posted on October 31, 2023 by 4yoga

If you’ve ever visited the studio, you know that the anchor of the props closet has always been our substantial collection of mats, both the original, purple set and the additional ones that have been donated over the years. Providing … Continue reading →

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October (2023) schedule: 40 classes + 3 special events

Posted on October 3, 2023 by 4yoga

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading →

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BG Gallery Hop Pop-Up Event: visit downtown on Sat., Aug. 26!

Posted on August 25, 2023 by 4yoga

Our studio is excited to participate in a 2023 “reboot” of a community favorite: the Bowling Green Gallery Hop! Beginning at noon on Sat., Aug. 26, come stroll around Fountain Square to see work by 40+ local artists—and to chat … Continue reading →

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August 2023 schedule: 37 yoga classes, 2 yoga nidra practices

Posted on August 4, 2023 by 4yoga

As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading →

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July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!

Posted on July 2, 2023 by 4yoga

As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway.  Whatever your calendar contains, know that your yoga practice can support you and … Continue reading →

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Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023

Posted on June 2, 2023 by 4yoga

Have you ever wished that post-yoga conversations over coffee, happy hour, or dinner could last longer? If so, you’re in luck! With the generous support of a yoga student, we are hosting our first retreat, at her home at Barren … Continue reading →

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May 2023 schedule: 36 classes + sound bath

Posted on May 14, 2023 by 4yoga

As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together!  Sound bath.  Join Beshka for a sound bath on Sat., May 6, at 11 a.m. A sound bath is a … Continue reading →

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