Tag Archives: Angie Jones

March (2024) schedule: 55 classes + 2 social opportunities!

As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both!  This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading

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Update for Mon., Jan. 15: classes cancelled, soup supper postponed

Because our area will be under a winter weather advisory all day on Monday (Jan. 15), we have opted to cancel our scheduled yoga classes and to postpone the evening soup supper at the studio. We hope you stay warm! We … Continue reading

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Training Thursday:  Angie completes Integrative Yoga for Seniors Professional Training at Duke!

In late November and early December 2023, Angie Jones completed a specialized yoga teacher training at Duke Integrative Medicine in Durham, North Carolina, the Integrative Yoga for Seniors Professional Training.  She spent this 8-day workshop with 14 fellow yoga teachers from … Continue reading

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Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading

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All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.

Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading

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Training Thursday:  Frances and Angie complete Brain Longevity Therapy Training!

As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading

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Training Thursday:  Angie prepares to return to Duke Integrative Medicine!

For this Training Thursday post, we bring you something a little (okay, a lot) different:  a report on one training that was completed some time ago and a preview of one that has yet to happen! In June 2019, Angie Jones … Continue reading

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Farewell, studio yoga mats—and welcome, new mats!

If you’ve ever visited the studio, you know that the anchor of the props closet has always been our substantial collection of mats, both the original, purple set and the additional ones that have been donated over the years. Providing … Continue reading

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October (2023) schedule: 40 classes + 3 special events

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading

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BG Gallery Hop Pop-Up Event: visit downtown on Sat., Aug. 26!

Our studio is excited to participate in a 2023 “reboot” of a community favorite: the Bowling Green Gallery Hop! Beginning at noon on Sat., Aug. 26, come stroll around Fountain Square to see work by 40+ local artists—and to chat … Continue reading

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