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Tag Archives: Angie Jones
September (2025) schedule: celebrating 14 years!
We are excited to practice with you in September, the month of our studio’s 14th anniversary. Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading
July (2025) schedule: pose of the month and 51 classes (+ August preview!)
We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading
May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!
We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month: Paschimottanasana (or Seated Forward Fold) “In … Continue reading
Posted in book club, holiday, pose of the month, schedule
Tagged Angie Jones, Annie Murphy Paul, Carmen Herrera, Habitat for Humanity of Bowling Green/Warren County, Maria French, May, Mellow Mushroom, Memorial Day, Mt Victor Revue, paschimottanasa, The Extended Mind, yoga nidra, Yoga Social
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March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Training Thursday: Shigeko completes Brain Longevity Therapy Training!
We are excited to announce that Shigeko Sleeper has completed the Brain Longevity Therapy Training provided by the Alzheimer’s Research and Prevention Foundation (ARPF)! Shigeko took this 24.5-hour online training in December 2024. The lead trainer for this asynchronous course is Dr. … Continue reading
January schedule: welcome 2025 with yoga!
Welcome to January and to 2025! January’s studio focus: post of the month With the new year, we are excited to announce a new monthly studio focus. During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading
Posted in book club, new class, pose of the month, schedule
Tagged Angie Jones, flow, January, Shigeko Sleeper, Tadasana, yoga nidra
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Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering
As we welcome December, we are excited to share the new month’s schedule. We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading
Posted in book club, community, holiday, new class, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Carmen Herrera, December, Heather Kessler, Maria French, New Year's Day, New Year's Eve, restorative, Scott Shigeoka, Seek: How Curiosity Can Transform Your Life and Change The World, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
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