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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: november
November 2018 focus and class schedule
Come practice with us in November! Continue reading
Posted in community, meditation, schedule
Tagged Alice Simpson, Meditation@theMuseum, november, Shigeko Sleeper, Thanksgiving, yoga sutras, Yoga@theMuseum
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Join us at The Downing Museum in November!
Reserve your space to practice at The Downing Museum in November! Continue reading
Training Thursday: Cassandra completes workshop with Mas Vidal
Thanks for checking out this occasional series on our blog, Training Thursdays! In this installment, we report on Cassandra’s Rasayana workshop with Mas Vidal at Liberation Nashville. Cassandra shares these thoughts about the November 12 event: Mas came to Nashville … Continue reading
November 2016 focus and class schedule
As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged autumn, Downing Museum, november, Thanksgiving, Yoga@theMuseum
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SKYCTC Health & Wellness Fair: Thurs., 11/19, 9 a.m.-2 p.m.
Do you work or take classes at SKYCTC? Then we hope you stop by the 4yoga table at the school’s Health & Wellness Fair held on the Main Campus on Thursday, November 19, 2015! The event will take place in … Continue reading
Busy weekend downtown: Fri., Nov. 6–Sun., Nov. 8, 2015
For those of you heading downtown for class this weekend, we want to let you know about three events that will bring lively activity to the Fountain Square area. We encourage you to leave a little extra time before class to … Continue reading
November 2015 focus and class schedule
As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection. As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading
Posted in holiday, purpose of yoga, schedule
Tagged benefits of yoga, niyamas, november, svadhyaya, yoga sutras
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November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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November 2013 focus and schedule
Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes. This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga! … Continue reading
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