4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled to provide at least one option each day.  

Please see the list below to find out what we are offering and on what platform, and follow our Facebook page for the most current information. We appreciate your ongoing support of our studio and teachers and hope that you can join us as your schedule permits!  

Note:  some of our teachers are trying the Zoom platform; if you do not already have a Zoom account, we encourage you to download the Zoom mobile app or desktop client.  To learn more about and practice with Zoom, see its brief video tutorial on joining a meeting.

Mon., 3/23

  • 9:30 a.m. Basics with Beshka via Facebook Live
  • 5:30 p.m. Flow with Susan via Skype (see details below)

Tues., 3/24

  • 4 p.m. Basics with Heather via Facebook Live 

Wed., 3/25

  • 9:30 a.m. Basics with Leslie via Zoom (link; meeting ID:  378 668 324, password: 823471)
  • 5:30 p.m. Flow with Chie via Facebook Live
  • 7 p.m. Mat Pilates with Susan via Skype (see details below)

Thurs., 3/26

  • 9:30 a.m. Gentle with Frances via Zoom (link, meeting ID: 778 013 9435)
  • 4 p.m. Basics with Heather via Zoom (meeting ID:  277 366 143)
  • 5:30 p.m. Restorative with Angie via Facebook Live (note earlier time than usual!)

Fri., 3/27

  • 9:30 a.m. Gentle with Sydni via Facebook Live

Sat., 3/28

  • 11 a.m. Monthly Meditation with Alice via Zoom (link; meeting ID: 490 423 4439)
  • 4 p.m. Basics/Restorative with Chie via Facebook Live

Sun., 3/29

  • 4 p.m. Basics with Leslie via Zoom (link; meeting ID:  772 608 357; password: 191450)

Mon., 3/30

  • 9:30 a.m. Basics with Beshka via Facebook Live
  • 5:30 p.m. Flow with Susan via Skype (see details below)

Tues., 3/31

  • 4 p.m. Basics with Sydni via Facebook Live

Instructions from Susan to join her Skype classes:
The individuals will need to be operating off a Microsoft platform (which is pretty standard these days) and they can find me via this link: https://join.skype.com/invite/EjvhNViA5w92 . 

A pop up will appear stating “Susan Stanton has invited them to chat on Skype” and they can then click on join via the web (will require their Microsoft password) OR the download button and sign into Skype -which is FREE (only requiring name, phone, number and DOB), OR if they already have it-launch directly to the site to connect with me. Once their connection pops up on my screen, I’ll add them into the class video. 

*NOTE: please log on a few minutes early, so you can start on time.

Susan’s Skype contact info. is: sls0118


A note about payment

We deeply appreciate all of you who have asked about compensating teachers who are sharing their practices at this time.  We also recognize that this is a period of economic hardship for many members of our community.  Therefore, at this point, teachers are offering their classes as a service or for a donation if students are in a comfortable financial place to donate.  

As a community studio, our business model has students paying teachers directly; as such, we do not have a central online payment system or the capacity to redistribute payments to teachers.  However, you may donate in one of two ways:  

  1. by recording the teachers’ names and numbers of classes you’ve taken and dropping off the donation when we return to the studio (we will have envelopes available there, and our usual class fee is $5)
  2. by mailing a check to the studio.

If you write a check, please make it out to the appropriate teacher and send it to 

4yoga
c/o The Pots Place
428 East Main
Bowling Green, KY 42101

Some teachers also have their own accounts to take donations directly (e.g., Venmo, PayPal).  Please contact them to obtain that information.

Fountain Square Park from the studio
March 20, 2020
This entry was posted in meditation, mindfulness, places for yoga, schedule and tagged , , , , , , , , , . Bookmark the permalink.

1 Response to 4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

  1. Pingback: March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe) | 4yoga

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