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Author Archives: 4yoga
July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule
Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness
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4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading
June 2014 focus and class schedule
On the summer solstice in this month of June we will receive about 15 hours of sunlight as the maximum length of daylight energizes all plant life to reach maximum potential for growth and expansion. This energy from the sun … Continue reading
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“Mommy & Me” Class: Fridays @ 1:30 p.m. with Eri Golden!
In response to student requests, in June we are delighted to begin offering a “Mommy & Me” style class on Friday afternoons! Despite its mom-focused name, this class is equally open to either parent–or either grandparent–who wants to practice with his … Continue reading
Finding Your Flow: the new 21-day meditation experience from Oprah Winfrey and Deepak Chopra
Those of you looking to begin or reinvigorate your meditation experience may be interested in joining the latest free 21-day meditation experience offered by Oprah Winfrey and Deepak Chopra. Each day provides a guided (audio) meditation, along with a thought … Continue reading
April 2014 focus and class schedule
We have learned that some students are unaware of how to access the studio if the front door to The Pots Place is locked when they arrive. Therefore, we are leading off this month’s message with those instructions: please go … Continue reading
Posted in guest teachers, schedule, Uncategorized
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March 2014 schedule and focus
In the category of “better late than never,” we share the March schedule and focus. 🙂 March is the month of great change as we day by day attain the balance of night and day all over the globe. Specifically, … Continue reading
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February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
Guest teacher Eri Golden: Sun., 1/19 & Sun., 1/26
4yoga is pleased to introduce Eri Golden, an RYT 200 with credentials in prenatal and chldren’s yoga, who will be guest teaching two Basics classes this month. Eri will teach the 4:30 p.m. Basics classes on these Sundays: Jan. 19 … Continue reading
Posted in guest teachers, schedule, Uncategorized
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