-
Recent Posts
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Author Archives: 4yoga
January 2014 focus and schedule
As we welcome the New Year, we can take the opportunity to shed the old habits that are not useful and to re-affirm our intentions to be healthy and happy. This may require a little reining in of the senses … Continue reading
New Year’s Eve 2013 and New Year’s Day 2014 at The Pots Place!
Both New Year’s Eve and New Year’s Day will bring opportunities to practice yoga and to socialize with friends at The Pots Place. We invite you to join us for one or all of the following events! New Year’s Eve … Continue reading
December 2013 focus and class schedule
Once again it is December and we are left wondering how did these past months go by so quickly. In reviewing our focus from last December, it seems appropriate to revisit or perhaps for the first time notice the importance … Continue reading
Thanksgiving weekend classes
As we head into the Thanksgiving weekend, we are grateful for the opportunity to continue to practice with members of the Bowling Green yoga community! If you are in town for the holiday, we invite you to join us for … Continue reading
Free online 21-day meditation: desire and destiny
A student brought this free online meditation experience to our attention. Whether you participated in the first meditation practice hosted by Oprah Winfrey and Deepak Chopra or not, you may wish to join this one on the theme of desire … Continue reading
November 2013 focus and schedule
Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes. This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga! … Continue reading
October 2013 focus and schedule
October invites us to “come to our senses,” witnessing the changing color of foliage that delights our sense of sight, feeling the cooler air on the skin as a reaction to the sense of touch, and experiencing the sense of … Continue reading
September 2013 focus and schedule
The transition month of September brings us to the end of summer days. Transitions in life are inevitable and challenge us to come back to our center as we adjust to that “wobbling ” of change. Mastering transitions is a … Continue reading
New class for Sept.: Basics @ 4 p.m. on Tuesdays
Based on feedback from members of our yoga community who wanted an option for a Basics practice during the week, we have decided to add a new Basics class for September. This class will meet each Tuesday from 4-5:10 p.m., and we … Continue reading
21-Day Meditation Challenge
Are you interested in starting a meditation practice but would like some guidance? If so, the 21-Day Meditation Challenge may be for you. This free, online program, sponsored by Oprah Winfrey and Deepak Chopra, identifies a daily centering thought and … Continue reading
4yoga 