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Recent Posts
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
- New Teacher on Thurs., June 4: Cheri Mahoney
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Tag Archives: mindfulness
September Schedule: 43 Classes and 1 Yoga Nidra!
As we move into September we welcome the transition between summer and fall with the temperatures getting cooler and leaves starting to turn. September 22 marks the Autumn equinox, ushering in the changing of the seasons. It also symbolizes nature’s … Continue reading
Posted in book club, schedule, studio, yoga
Tagged Angie Jones, Basics, Beshka Moore, Carmen Herrera, Cheri Mahoney, flow, gentle yoga, Liz Heller, Maria French, mindfulness, restorative, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading
Posted in beginner, book club, community, new class, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Cheri Mahoney, class schedule, donation class, flow, gentle yoga, Liz Heller, Maria French, meditation, mindfulness, new class, restorative, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
With the summer solstice behind us, the days are slowly getting shorter again as we look towards July. We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading
Posted in book club, community, schedule, studio, yoga
Tagged 4th of July, Angie Jones, Beshka Moore, book club, Carmen Herrera, Christy McClendon, class schedule, health, July, Liz Heller, Maria French, meditation, mindfulness, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
This past December, Maria French added yoga training to her holiday season! Between December 8 and 12 of 2025, Maria completed Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga from Asheville Yoga Center in Asheville, NC. This five-day, … Continue reading
January (2026) schedule: 55 yoga classes & 2 yoga nidras!
As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community. Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading
Posted in book club, community, new class, schedule, studio
Tagged Angie Jones, Celeste Ross, class schedule, Frances Strickler, health, Heather Kessler, January, Liz Heller, Maria French, meditation, mindfulness, New Year's Day, Uta Ziegler, wellness, yoga
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