Tag Archives: mindfulness

August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!

Posted on July 30, 2026 by mariafrench689

Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading →

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July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!

Posted on June 27, 2026 by mariafrench689

With the summer solstice behind us, the days are slowly getting shorter again as we look towards July.  We are happy to continue to offer daily classes in July – and for about half the days in July there will … Continue reading →

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Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!

Posted on January 8, 2026 by mariafrench689

This past December, Maria French added yoga training to her holiday season! Between December 8 and 12 of 2025, Maria completed Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga from Asheville Yoga Center in Asheville, NC. This five-day, … Continue reading →

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January (2026) schedule: 55 yoga classes & 2 yoga nidras!

Posted on January 1, 2026 by mariafrench689

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community.  Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading →

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