Tag Archives: Maria French

Training Thursday:  Maria completes trauma-sensitive workshop in Goodlettsville!

Posted on July 18, 2024 by 4yoga

In this installment of Training Thursday, we highlight a trauma-sensitive workshop that Maria French completed on June 2, 2024.  This 3-hour, in-person event was hosted by Yoga Society Nashville.  Cortni Sanders led the workshop, which was held at Mindful Motion Yoga Studio … Continue reading →

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July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

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Memorial Day Weekend 2024: drop in for a class!

Posted on May 24, 2024 by 4yoga

If your Memorial Day Weekend plans have you spending time in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting … Continue reading →

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Training Thursday:  Maria completes Maya Yoga workshop with Nicki Doane!

Posted on April 18, 2024 by 4yoga

Welcome back to Training Thursday, a series that shares updates on the teacher training workshops and programs in which 4yoga teachers enroll! Today, we’re bringing you news from Maria French: in late March, Maria traveled to Sanctuary for Yoga in … Continue reading →

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April (2024) schedule: 58 classes, including men’s yoga, and book club!

Posted on April 11, 2024 by 4yoga

This month, as we continue our exploration of yoga beyond the physical poses (asana), we will be exploring the yama of brahmacharya, or non-excess.  Deborah Adele explains that this yama provides “a call to leave greed and excess behind and walk … Continue reading →

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Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

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Training Thursday:  Maria completes Yin training, will offer Friday-night Yin class!

Posted on December 21, 2023 by 4yoga

We are excited to welcome Maria French to our teaching staff at 4yoga and to highlight her recent completion of a Yin Teacher Training module!  Maria has been practicing yoga since 2012, and she completed her 200-hour yoga teacher training at … Continue reading →

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