-
Recent Posts
- Training Thursday: Shigeko completes Truth: Finding Your Authentic Voice
- April 2021: 2 weekly outdoor classes + meditation workshop
- Training Thursday: Frances completes Yoga for Arthritis training
- Training Thursday: Shigeko studies anatomy and yoga for children
- March 2021: 3-week Zoom series, outdoor class, Zoom meditation!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Tag Archives: Setu Bandha Sarvangasana
Welcome 2020: schedule, pose of the month, and survey
As we prepare to welcome 2020, we are excited to share the pose of the month and class schedule and to ask for your feedback to help us in our ongoing planning. Read on to discover our focus for January, … Continue reading
