- Take time to enhance your meditation practice with Danny Brewington!
- Training Thursday: Angie completes yoga nidra training with Mia Park!
- July 2021: continuing outdoor and adding in-studio classes!
- Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!
- Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!
- beginner series
- benefits of yoga
- book club
- guest teachers
- health fair
- laughing yoga
- new class
- new teachers
- places for yoga
- pose of the month
- purpose of yoga
- styles of yoga
- teacher training
- Training Thursdays
- yamas and niyamas
Tag Archives: Cre Dye
Thank you for all of your support in August—we enjoyed seeing many of you, whether in person, via Facebook Live, or on Zoom. As we continue our pause from in-studio classes, we are excited to bring you 16 yoga classes, … Continue reading
Although the pandemic not only postponed our original meeting date but also revised our mode of delivery, 4yoga teachers gathered on Zoom on Saturday, June 27, for our second professional-development meeting of the year. Using a combination of presenting, reflective … Continue reading
As we prepare to welcome 2020, we are excited to share the pose of the month and class schedule and to ask for your feedback to help us in our ongoing planning. Read on to discover our focus for January, … Continue reading
Spending time in Bowling Green during the week of Christmas, either as a resident or a guest? Please join us for one of our 11 yoga classes or our special holiday workshop! If you have questions about our class styles, please first … Continue reading
We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading
Welcome to December! We are excited to share the pose of the month and class schedule, and we are grateful to Cre for selecting December’s pose and contributing the following information about it. Also, check out this page for Cre’s detailed … Continue reading
Tadasana (Mountain Pose) Tada = mountainAsana = pose Cre not only selected our pose for December but also shared her instructions for creating the pose—read on for guidance in building your own Mountain Pose at home. As we move towards … Continue reading
Check out the September pose of the month and schedule announcements! We’d love to practice yoga or meditation with you in September! Continue reading
Check out the August pose of the month and schedule announcements! We look forward to welcoming everyone to the studio and The Downing Museum in August! Continue reading