Tag Archives: Yoga@theMuseum

June 2017 focus and class schedule

Posted on May 30, 2017 by 4yoga

It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading →

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Registration now open: June’s classes at The Downing Museum

Posted on May 27, 2017 by 4yoga

In preparation for next month, we have opened registration for June’s classes at The Downing Museum.  Because space in the gallery is limited, we require pre-registration to manage the class sizes and are unable to accommodate drop-in students.  Therefore, if … Continue reading →

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May 2017 focus and class schedule

Posted on May 1, 2017 by 4yoga

Yoga is a journey of creating harmony in one’s life and letting go of the blocks that keep us from this harmony. In the process, we discover a deeper reality of being, a place of contentment, wisdom and joy.   … Continue reading →

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April 2017 focus and class schedule

Posted on March 30, 2017 by 4yoga

Each spring we experience the explosion of sensory delight as we witness the renewal of lifeforms…plants and animals blossoming and birthing. April is the month of Easter, the Christian celebration that reminds us that rebirth follows death. It is a … Continue reading →

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April registration open: @the Museum classes

Posted on March 28, 2017 by 4yoga

We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading →

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March 2017 focus and class schedule

Posted on February 27, 2017 by 4yoga

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading →

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February 2017 focus and class schedule

Posted on January 31, 2017 by 4yoga

What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective.  Sat, the … Continue reading →

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December 2016 focus and class schedule

Posted on November 30, 2016 by 4yoga

As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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