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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
Pottery classes at The Pots Place begin Aug. 25, 2016
Have you ever wanted to try your hand at making pottery? If so, Community Education has just the classes for you, and they meet at The Pots Place! All classes are taught by Cutivetti Dye, and the registration fee for … Continue reading
Posted in community
Tagged Community Education, Cutivetti Dye, Muddy Hands, pottery classes
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August 2016 focus and class schedule
Everything in our awareness is in some stage of change, of transformation. There is a process involved of one force acting upon another. In the practice of yoga, tapas is a process that generates (spiritual) heat to train the senses … Continue reading
Posted in new teachers, schedule, yamas and niyamas
Tagged August, Cassandra Cantrell, Emily Pike Stewart, tapas
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July 31 classes: we say both “goodbye” and “hello”
On Sunday, July 31, join us at the studio for a day of teacher transitions at 4yoga. Carly initiated the Sunday-morning Basics class in July 2015, and we know many of you have enjoyed having that additional opportunity to practice each … Continue reading
Posted in new teachers, schedule
Tagged Carly Hennigar, Cassandra Cantrell, July, transition
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10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga
Tagged home practice, Kasandra Brabaw, Runner's World
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4yoga sponsors Vette City Roller Derby!
We are delighted to announce that 4yoga has joined others in our community to sponsor our awesome local roller derby team, Vette City Roller Derby! We are thrilled to develop and teach a class for these tough and hardworking women! … Continue reading
Calling Franklin yogis: Frances teaches free class on Tuesday nights!
When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading
Posted in beginner, places for yoga
Tagged Frances Strickler, Franklin KY, free class, Goodnight Memorial Library
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Getting Unstuck: Creating a Limitless Life (free 21-day online meditation program)
At last Friday’s talk and meditation session, hosted by Alice, we discussed ways to continue developing our individual meditation practices, and two of us shared our experiences with the series of 21-day online meditation programs provided by Oprah and Deepak … Continue reading
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